Discover the incredible science-backed benefits of sauna bathing and why this centuries-old practice might be the wellness ...

Fact checked by Nick Blackmer In a new study, people who sauna regularly reported health benefits like increased energy and ...

Medically reviewed by Arno Kroner, DAOM Saunas, or sauna bathing, are whole-body heat therapies that promote health and well-being. Saunas have been used for thousands of years worldwide, and the ...

I booked my appointment online the day before my visit and was told to bring a bathing suit, a change of clothes and flip ...

Forgive the shameless pun, but it’s hard to deny that sauna bathing is one of the hottest trends in the health and wellness space right now. Whether it’s part of a contrast therapy routine (in ...

Many students attend the saunas on Northeastern's Boston campus. Saunas are praised for their physical health benefits but ...

New research has found that sauna bathing helps to keep your heart healthy in the same ways that exercise does – so why haven’t you booked that spa date already? Is there any act of self-care ...

As the authors noted: “This study demonstrated that individuals with higher body mass, body area, body fat mass and muscle mass expend relatively more calories during sauna bathing.” ...

COMMUNITY Sauna Baths, London’s original not-for-profit and fastest-growing sauna provider, is expanding with two ...

Saunas, or sauna bathing, are whole-body heat therapies that promote health and well-being. Saunas have been used for thousands of years worldwide, and the modern sauna is heated to about 150-195 ...