This 15-minute Pilates sculpt workout focuses on strengthening the abs and glutes using controlled, no-props movements. With ...

A simple, effective, and motivating fitness challenge designed to strengthen your glutes, improve overall health, and make ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Regular facial massages can temporarily improve jawline firmness by increasing circulation and promoting lymphatic drainage.

Jennifer Aniston's personal trainer has shared some insights into her fitness regimen and how the Friends alum has maintained ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Jennifer Aniston's trainer, Dani Coleman, has revealed the secret to the Hollywood star's fit and gorgeous shape at the age ...

BODYBAR Pilates, a high-energy, reformer-based Pilates studio, is set to open its newest location in Littleton in early March ...

Jennifer Aniston has a refreshingly simple approach to staying fit, according to her personal trainer who shared how the ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...