Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help ...

Walking improves heart health and burns calories but incorporating strength and flexibility training ensures overall fitness ...

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

With nearly half of UK adults over 50 experiencing knee pain in the last year, here’s what you can do to protect against it ...

Building muscle after 55 takes an approach that focuses on consistency, control, and connection. Every rep matters when you train with purpose and understand how your body responds to movement. The ...

I love working with senior clients who want to get stronger. It’s rewarding to see their workouts leading to better mobility, longevity, and confidence. Many of my first-time senior clients aren’t ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Get local news you can trust in your inbox. I have too many favorite marching band memories to choose just one. However, the memories I laugh at the most were made with the pit (especially during band ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...