Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. The seated twist, is a known for ...

Join me in this intermediate yoga flow to strengthen the lower body and connect with the earth. Join the 30-Day Yoga & ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

The all-in-one portable gym pledges to provide a full-body workout in just 20 minutes a day using an exercise band and solid ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Discover Lilly Sabri’s 15-minute Pilates workout that builds deep core strength, tones glutes, and improves flexibility—all ...

Staying active in later life is not always easy, but members of Jim’s Gym, an online fitness platform for over-55s, say it is ...

Two new themed getaways at Grand Hyatt Singapore promise very different vibes – one indulgent, the other, mindful. But which ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...