Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. The seated twist, is a known for ...

Day 4 of the 30-day challenge! A 10-minute full body morning practice blending yoga & Pilates. Reclined & seated movements ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious medical issues. Apart from diet and medication, physical exercise also helps ...

The all-in-one portable gym pledges to provide a full-body workout in just 20 minutes a day using an exercise band and solid ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

A chain of fitness centres is offering a course for people with conditions such as arthritis and sciatica, with impressive results ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Wellness at sea is more than a massage and a yoga class. On Scenic Eclipse, one of two ultra-luxury Discovery Yachts that sail across the globe, it flows as naturally as the ocean beneath the keel, ...

A Glasgow woman has completely transformed her life through a series of small and achievable changes that resulted in a remarkable weight loss of more than 14 stone. Karen Heffernan, who previously ...

Discover Lilly Sabri’s 15-minute Pilates workout that builds deep core strength, tones glutes, and improves flexibility—all ...