This is an audio transcript of the Swamp Notes podcast episode: ‘Why Trump wants to ‘run’ other countries’ Marc Filippino ...

Social relationships are our most powerful psychological currency; they are the key to our psychological health.

Probably the most important way we’re different from most self-defense is that we actively oppose victim-blaming. We know that whatever someone decides to do in any situation, whatever action they do ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...