Having a healthy level of self-confidence can help you become successful in your personal and professional life. Here are ...

Ready to build lasting confidence? Discover 10 simple, science-backed daily habits you can start today to improve your ...

Self-respect (also referred to as “appraisal self-respect”) is the belief that someone deserves dignity and regard because ...

Recognize when you are over-relying on yourself. Signs include chronic fatigue, emotional numbness, withdrawal from ...

Start by looking at where self-sabotage comes from, urges neuropsychologist Judy Ho, PhD, who uses the acronym LIFE to ...

Self-care isn't just about taking bubble baths and green smoothies. The real form of self-care is simple habits that rebuild ...

We all have behaviors that give away more than we realize, especially when it comes to self-esteem. Whether it’s constant ...

Learning how to be happy is the key to living your best life, so here's a simple checklist with 15 sunshine-y self-care ...

Why is dieting so destructive? Psychologist Rocío Rodríguez explains the link between body image, food restriction, and ...

By letting go of these people-pleasing habits, you make space for healthier boundaries and more honest relationships.

Instead of viewing confrontation as a battlefield, consider it a dialogue where mutual respect can flourish. By voicing your opinions and standing firm, you reinforce your worth to yourself and those ...

Marrying someone you love is always special, and it feels even better when their family genuinely likes and welcomes you.