If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

Brad: Well, we are actually going to show you some very helpful tricks so you can strengthen your leg muscles in 10 days, and ...

A new gentle stretching class in Laredo pairs seated fitness with therapy-like dog interaction, part of a health initiative ...

This is how the annual ritual of self-loathing begins, which the fitness industry has monetised with efficient glee.

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.