If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Adequate protein intake is crucial for women's long-term health, supporting muscle maintenance, skeletal strength, and metabolic health, especially du ...

Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak bone ...

Longevity expert Gonzalo Ruíz Utrilla and Dr. Sofía Ruíz del Cueto explain why excessive training accelerates cellular ageing ...

Osteoporosis refers to the loss of bone density in the human skeleton. With around six million people affected in Germany, it ...

Discover the squat and sit-to-stand benchmarks that show your leg strength after 50 is elite and how to maintain lower-body ...

“Protein needs don't change during each of the stages, but it's important to note that women are also aging during the ...

Protein needs are consistent across adulthood. But older adults may need more protein to protect bone and muscle health and to boost longevity.

One of the largest MRI-based studies comparing knee injuries between men and women reveals surprising differences in injury patterns based on gender and age.

Manchester Evening News health reporter Helena Vesty was granted special access to a little known, nondescript building – and ...

In a game changing initiative, Suncorp Super Netball athletes will now have access to wide-ranging reproductive health care, ...