Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak bone ...

Adequate protein intake is crucial for women's long-term health, supporting muscle maintenance, skeletal strength, and metabolic health, especially du ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

“Protein needs don't change during each of the stages, but it's important to note that women are also aging during the ...