These dumbbells are incredibly compact, which is the whole point of going adjustable over a traditional rack of individual ...

Black Friday sales officially start Friday, November 28, and run through Cyber Monday, December 1, and Lifehacker is sharing the best sales based on product reviews, comparisons, and price-tracking ...

Whether you're a seasoned lifter or just starting your fitness journey, here are some of the best Black Friday deals on strength training equipment.

Shilpa Shetty, the 50-year-old fitness icon, has issued a new challenge to her followers, demonstrating a demanding dumbbell squat. Despite an initial stumble, she successfully completed the move, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

Wellness instructor Meredith Shumway is bringing her fitness concept The Formula X Meredith to New York City as the wildly popular Bridgehampton, Long Island, fitness concept prepares for its first ...

Hold the head of a dumbbell in both hands with fingers pointing up. Stand with your feet wide apart and a pair of dumbbells ...

View post: How to Do a Bulgarian Split Squat for Stronger Legs View post: We're Selling Blanton’s Gold Edition Bourbon for a Penny Every Day for a Week—but There's a Catch! Here's How to Score Big ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

ROCHESTER, N.Y. – Local YMCAs will stop accepting SilverSneakers, the popular health and fitness program for those over the age of 65, come Jan. 1, 2026. SilverSneakers is included in many Medicare ...

Arnold’s “Rule of Five” workout builds full-body gains in less time. Arnold Schwarzenegger’s "Rule of Five" workout uses dumbbells, five exercises, five reps, five sets. The workout is performed as a ...