Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

Janice’s courageous act was not only a tribute to Janine but a beacon of awareness and hope for everyone affected by breast ...

Devised by Kahn, these four seated exercises are suitable for beginners and seniors. You’ll work on your full body strength ...

The training showed integrating new systems such as drones is not easy. Commanders are betting the often-frustrating lessons ...

Senior advocates argued that the exercise mirrors colonial-era voter lists based on exclusionary criteria such as pensioner status, tax payment, property ownership and educational qualifications.

LUCKNOW: Tightening the noose around the illegal immigrants living in the state, the Uttar Pradesh authorities are set to ...

Pakistan Army’s Special Services Group and Saudi military units joined for advanced counterterrorism training drills ...

Physical activity improves balance, reaction time and neuromuscular control which can reduce the risk of falls and prevent ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

On Saturday against UCF, 18 BYU players will suit up for their final regular-season home game on Senior Day at LaVell Edwards ...

Two-time Olympic gymnastics champ Carlos 'Caloy' Yulo is one proud kuya after his younger brother Karl Eldrew bagged two ...