Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

Janice’s courageous act was not only a tribute to Janine but a beacon of awareness and hope for everyone affected by breast ...

A coach (right) leads a group of senior residents to practice tai chi in the Fuminlu Community Health Service Center in ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

The training showed integrating new systems such as drones is not easy. Commanders are betting the often-frustrating lessons ...

Discover which types of exercise a major NIH study linked to the greatest longevity benefits for adults over 70 and how to stay consistent.

Senior advocates argued that the exercise mirrors colonial-era voter lists based on exclusionary criteria such as pensioner status, tax payment, property ownership and educational qualifications.

As ageing affects how people handle packs, senior-friendly design—better grips, clearer labels and safe, low-force ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...

LUCKNOW: Tightening the noose around the illegal immigrants living in the state, the Uttar Pradesh authorities are set to ...