Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...

The state’s largest Medicare health insurer cites cost pressures in a decision that’s being panned by beneficiaries.

When people ask me what I do for a living, I tell them I’m a personal trainer. I usually get two immediate questions: “How do I lose my gut?” and “Which gyms do you recommend?” With so many ...

PORT TOWNSEND — The Madrona MindBody Institute will continue to offer its Senior FIT/Chair Yoga classes online at 11 a.m. Wednesdays through January. The free, 45-minute classes include light cardio, ...

Many consider fitness either as a hobby or a career. But for Frederick Griffith, it’s a mission—a mission to empower senior citizens through his accessible, tailored fitness programs at Anew Fitness.

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

The newly remodeled Washington County Senior Center fitness facility is now open, but its future hinges on additional funding. The “SeniorFit” center officially opened May 30. The Washington County ...

Minnesota Seniors have been scrambling to adapt to sudden changes to a popular gym benefit during Medicare open enrollment.

SOUTH BEND, Ind. (WNDU) - The YMCA and O’Brien Fitness Center resumed their senior fitness classes. 24 people can attend a class, and everyone has to wear a mask. Workers are also wiping down ...