The state’s largest Medicare health insurer cites cost pressures in a decision that’s being panned by beneficiaries.

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

At 7:30 Monday morning, Terre Thomas drove to a YMCA of the North in Woodbury, where she attempted to recruit 80 fellow ...

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

The best Garmin Black Friday deals can help you improve your health and running performance for less.Follow live: All the ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

Want to improve mobility as you age Here’s how Helen regained her independence with five beginner-friendly Pilates exercises ...

The fitness tracker helped me tweak my routine and wake up feeling genuinely rested – and it’s very rarely reducedFollow live ...

The best early Black Friday fitness and wellness deals you can shop now, including discounts on supplements, running shoes, ...

Physical activity improves balance, reaction time and neuromuscular control which can reduce the risk of falls and prevent ...

"I wanted to create a new piece of fitness equipment to provide a thorough workout with minimum equipment, space, and expense that all levels can do, even rehabilitation and seniors," said an inventor ...