This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

The Rancho Santa Fe Senior Center is a 501(c)(3) nonprofit that receives no local, state, or federal funding — your support ...

Yoga improves spine, mobility, flexibility, and relaxation through mindful stretching while pilata strength, and Deep Kaur ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by ...

Thus, the 5-3-1 rule is not a strict discipline or another wellness to-do list. Rather, it’s an invitation to sculpt ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

Shop the best Black Friday fitness and wellness deals, handpicked by a fitness editor and packed with real savings on gear, ...

Some of this weekend's options include running a 5K for beer in Boca Raton, a home tour in Northwood Hills, yoga at Hilton ...

Send details (who, what, where, cost and contact information) or questions in an email to [email protected]. The deadline is noon Friday. Items run on a space ...