Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

What are some daily habits or routines that seniors can use for their health and happiness? McWhirter: “The first thing I ...

A coach (right) leads a group of senior residents to practice tai chi in the Fuminlu Community Health Service Center in ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

TUESDAY, Nov. 25, 2025 (HealthDay News) — Most kiddos ages 2 to 4 aren’t moving nearly enough each day, even when they attend ...

Another steal is the Bulova Frank Sinatra My Way Leather Strap Watch, now 36% off. It’s the kind of luxury piece you save for ...

As Singapore becomes a super-aged society and more seniors are expected to live alone, experts and eldercare providers say ...

BENTONVILLE, Ark. — The Benton County Senior Activity Center in Bentonville is warning that it may be forced to close within months after years of declining state funding and the recent loss of a ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Global Thunder 26 (GT26), the latest iteration of U.S. Strategic Command’s annual field training and command and control ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...