Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

Research shows the battle to keep weight off isn’t about willpower—it’s biology. Here’s how scientists say we can work with ...

Coming off the momentum of a three-win homestand, Cornell made a historic showing to steal Penn’s Homecoming and the coveted ...

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

Sometimes the greatest teacher you can have in life is your past experience, and that proved to be true for the second-seeded ...

On Monday night, the Central Mountain volleyball team played host to Bellefonte in the District 6 Class AAA semifinals, hoping to draw one step closer to its quest for back-to-back district titles. It ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Fire Country ‘s latest episode names 42’s new battalion chief — and it’s a shocking turn of events for Jake. Jordan Calloway ...

Pitt is on a five-game win streak in the ACC, and the Panthers come in at No. 24 in the new College Football Playoff rankings.

Picture this: you wake up recharged and fresh in the morning after a sound sleep, ready to take on work and have a productive ...

Rachel Reeves has been a dreadful chancellor, and it's hard to see her remaining in office for another whole year. If she ...

Slavens Racing installed their full list of dream parts on a KTM 300 XC-W, and we highlight which parts stand out.