LATHAM, N.Y. (NEWS10) — We’re a few days into the new year. For some of us, that means our New Year’s resolutions are underway. One of the most popular goals people set in the new year is to improve ...

TALLAHASSEE, Fla. (WCTV) - As people are setting fitness goals for the new year, health experts say it’s important to be realistic about your wellness resolutions. Setting a clear and realistic plan ...

As 2026 approaches, many people are setting goals to exercise more and eat healthier, but experts emphasize the importance of ...

MIDLAND, Texas — With the New Year comes new resolutions, and for many, health and fitness are at the top of the list. “I’m going to have a lot of surgeries and a few things I have to take care of,” ...

GREENSBORO, N.C. — The New Year is here and it's a time when everyone is thinking of new goals to reach. When it comes to achieving those goals, it's important to set realistic expectations. Christy ...

As the new year begins, many people are setting ambitious fitness resolutions, but experts say the key to success is keeping ...

As January unfolds, Pittston's Cycle Yard witnesses a surge of folks eager to maintain fitness resolutions. Experts advise ...

The path to fitness success isn’t about drastic changes or lofty expectations. Instead, it’s about creating achievable goals that lead to lasting habits and steady progress. By understanding the ...

TALLAHASSEE, Fla. (WCTV) - With the new year just days away, one fitness trainer shared tips for staying on track for your new year’s fitness goals. Owner of Kingz and Queenz Fitness, Kelvin Frazier, ...

It's a new day, a new year, and a new you. That's the mindset for a lot of people this time of year. When picking a New Year's resolution, many choose to live a healthier lifestyle as their goal.

Getting in shape is a popular New Year’s resolution. There are ways you can start strong by setting realistic goals. Abrahman Schlegel, manager at Xperience Fitness in Roseville, has three ways for ...