WELL ENOUGH: Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year ...

With every approaching January, people think about what changes they want to make and feel a renewed sense of commitment. The problem is, most people set goals that won't be as appealing as the months ...

Goal setting is a powerful tool that can transform your life, both personally and professionally. By taking the time to reflect on your past experiences, prioritize your ambitions, and leverage ...

The weather will soon warm up, which may give people the energy to start exercising and eating healthy again. But, after months of hibernation, they may be wondering how to begin. “Number one, make ...

GREENSBORO, N.C. — The New Year is here and it's a time when everyone is thinking of new goals to reach. When it comes to achieving those goals, it's important to set realistic expectations. Christy ...

TALLAHASSEE, Fla. (WCTV) - As people are setting fitness goals for the new year, health experts say it’s important to be realistic about your wellness resolutions. Setting a clear and realistic plan ...

If you have type 2 diabetes, a doctor might advise you to make lifestyle changes. Creating goals can help you develop healthy habits and stick with your treatment plan. To manage type 2 diabetes, you ...

Are you feeling overwhelmed by financial goals? You're not alone. Just as the second quarter offers a fresh start, financial advisor and coach Margaret Njeri provides a clear and professional guide ...