So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

First, their body shape makes it comfortable! French Bulldogs have a short, stocky build, broad chest, and flexible hips, ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Dancing can help improve thinking skills and memory in older adults. Dancing is good for heart health and can help lower blood pressure and cholesterol. Dancing can make muscles stronger and improve ...

That’s the finding from a new systematic review and meta-analysis which found that brief periods of high-intensity “exercise snacks” lasting five minutes or less can significantly boost cardiovascular ...

Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received the complaint. A popular dance workout program was dropped from the Provo Recreation ...

L-R Edwaard Liang and Dwight Rhoden. Edwaard Liang photo by Ceylon Mitchell. Dwight Rhoden photo by Jae Man Joo. Today’s subjects Edwaard Liang and Dwight Rhoden make up two fourths of the ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta-analysis which found that brief periods of high-intensity “exercise snacks ...

Dance Umbrella - the contemporary dance festival - started in 1978 and continues its mission today. One can always expect the unexpected…however, Sunday Shorts - “a screening of short films that draw ...