As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

This video offers a 15-minute yoga session designed to improve shoulder flexibility and mobility. Viewers are guided through ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

After months of consistent sessions, I strengthened neglected muscles and improved how my body moves ...

Had she known the northwestern Quebec city of Val d’Or would be blanketed in snow in early November, Montrealer Anne Renaud would definitely not have worn her UGG boots, “which have absolutely no ...

Merrimack Valley High School's unified basketball tournament brings together students with and without disabilities, ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

It’s a “short and sweet full-body workout” plus we’ve included a more beginner-friendly version ...

A mum from Bromsgrove is taking legal action against the NHS after spending six years undergoing gruelling chemotherapy she ...

The town’s location near the South Dakota border means retirees can enjoy occasional day trips exploring another state ...