Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

The business leader shows how a quick gym session and a healthy lifestyle help her stay fit, confident and full of energy ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, and a cycling class, though I was on leave for a lot of the 31 days. I ...

Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

The Hornets assigned Miller (shoulder) to the G League's Greensboro Swarm on Monday to take part in practice.

Want a superhero body like Chris Evans, Ryan Reynolds, Michael B. Jordan, Zac Efron or Cristiano Ronaldo? In this video, we ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing flexibility and strength. Perfect for your workout routine, whether you're a ...

We sit to work, to eat, to scroll and everything in between. The irony? We then “stand up” to go to the gym for 45 minutes, ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.