Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

But the benefits of strength training are too important to ignore. Improvements in strength, speed and power are ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.