High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

The 24-year-old Williams led Chicago to an NFL-record seven wins this season when trailing in last 2 minutes of regulation.

But the benefits of strength training are too important to ignore. Improvements in strength, speed and power are ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...