Beginner courses: A curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a few days. We favored meditation ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

On a trip to the Arizona town a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals ...

Members of Australia’s Mongolian community say an ancient sport offers them an opportunity for self-reflection and connection ...

Mind mapping MindMeister is a powerful mind mapping app that helps users visualise ideas and concepts in an organised manner.

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

What makes psychological horror different from thrillers and slasher horrors? Here are 15 examples of great psych horror ...

It’s almost 6 pm, and flashes of multicolored light burst from pinball machines lined up inside two back rooms of this ...