If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that ...

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

Every Australian adult should be screened for a potentially deadly type of inherited cholesterol, and if the simple blood ...

These magnetic women have discovered something the beauty industry doesn't want you to know: the secret to turning heads at ...

For those who remember when downtown areas were the heart of American community life, Idaho Falls delivers a nostalgic yet thoroughly contemporary experience. The city’s commitment to maintaining its ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...