While the Covid-19 pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

Morit Summers is an NSCA and RKC level 1 and 2 certified trainer who is changing the fitness industry with her all-inclusive approach. Morit believes that fitness is for everyone and wants all people ...

KETTLEBELL FLOWS ARE a sight to see. These freewheeling workouts can appear as if someone pieced together dance choreography and lifting (which is probably part of the reason the paired-up, ...

For this workout, you just need one thing: A kettlebell. You may even want a few kettlebells if you plan on varying your kettlebell weights throughout the workout. Here’s what the workout looks like: ...

When I go to the gym, swinging a heavy metal weight around my head is not high on my list of to-dos. I tend to avoid equipment I don't know how to use—even the kettlebell, a simple-looking weight ...