I am not a physician, physical therapist, coach or accomplished athlete. However, I’ve been playing a variety of sports and exercises, including walking, swimming, frisbee, and more recently, ...

JUSTICE Sinmisola Adeniyi of the National Industrial Court of Nigeria (NICN) sitting in Abuja, yesterday, adjourned the ...

A section of BLOs, engaged in the SIR process in West Bengal, held a massive protest outside the CEO's office here on Monday over alleged excessive workload during the ongoing enumeration exercise, pr ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Don’t be misled by the idea that a flatter stomach after 60 requires you to lie on the floor cranking out hundreds of sit-ups. The most effective core-strengthening movements can happen right from ...

NATO ally intercepts Russian warship An unusual trend in the economy is worrying the Fed ‘I think we’ve been lied to’: Who exactly is considered rich in America? How to hard boil eggs without using ...