Meeting on Wednesday, Dec. 3, at 9 a.m. at Alcoa Shoney’s for end of the year breakfast meeting. All AHS alumni are welcome. VETERANS’ COFFEE FELLOWSHIP: Veterans are invited to enjoy fellowship and ...
A new survey of centenarians finds a growing number of people living to 100 have prioritized healthy habits. Here's how ...
At an age when many are slowing down, a growing number of people in their mid-80s are doing the opposite. Whether lifting ...
Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.
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How many sit-ups you should be able to do at your age
Experts have revealed how many sit-ups you should ideally manage at your age — and the numbers may surprise you.
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