Mary Ann Wilson, the Spokane founder and face of the television workout program “Sit and Be Fit,” died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...

The four children of Mary Ann Wilson, shown in photo, gathered Thursday, Nov. 6, 2025 to talk about their mother, the founder and star of the public TV show "SIt and Be Fit" who died recently at age ...

Mary Ann Wilson, host of Spokane's 'Sit and Be Fit', has died at age 87, according to her daughter. 7 lions to be euthanized at wildlife park: "No real options left" Republicans Break Ranks on ...

SPOKANE, Wash. — Mary Ann Wilson, the registered nurse who created and hosted "Sit and Be Fit" for 37 years, died yesterday, leaving behind a fitness legacy that touched lives across the Inland ...

They've lost canes and walkers, aches and pains, weight and woes. And they've gained flexibility, better sleep and new friendships. These seniors haven't found a secret serum but something much more ...

Meeting on Wednesday, Dec. 3, at 9 a.m. at Alcoa Shoney’s for end of the year breakfast meeting. All AHS alumni are welcome. VETERANS’ COFFEE FELLOWSHIP: Veterans are invited to enjoy fellowship and ...

The Aggies will play in December for the first time since 2015 after beating Chiles in the 4A-7A FIT semifinals on Friday.

The 9-year-old dog landed on a shelter's euthanasia list after being found emaciated and no owner stepping forward to claim ...

The YMCA of South Hampton Roads offers free Senior Fit Programs for Chesapeake residents over the age of 55, including fitness training and food assistance.

Bridgewater Bank managing director Tony Ferraro discusses his path from Signature Bank, how he works with C&I clients, and ...

BestReviews rounded up the best early Amazon Black Friday deals of 2025 — electronics, kitchenware, furniture and more.