A total of 5,404 candidates are sitting UEC exams in the district. In Mbale District, candidates also started their exams on ...
Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including sit-ups, deadlifts, and more.
An accomplished scientist says worrying about how much you’re sitting at work is a waste of time. Make these small tweaks to your lifestyle instead.
New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and carbohydrates for energy production.
Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like ...
FITBOOK magazine on MSN
Forget Sit-ups! 3 Exercises That Effectively Train Your Abs
For a long time, traditional sit-ups were considered the best bodyweight exercise for strengthening abdominal muscles.
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