A total of 5,404 candidates are sitting UEC exams in the district. In Mbale District, candidates also started their exams on ...
Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including sit-ups, deadlifts, and more.
An accomplished scientist says worrying about how much you’re sitting at work is a waste of time. Make these small tweaks to your lifestyle instead.
New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and carbohydrates for energy production.
Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like ...
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Forget Sit-ups! 3 Exercises That Effectively Train Your Abs
For a long time, traditional sit-ups were considered the best bodyweight exercise for strengthening abdominal muscles.
Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...
Sitting for long hours can increase the risk of thrombosis or blood clots in the legs. Know why this happens and simple ...
During the first few months of life, every movement, exercise or gesture of the baby contributes to their physical, cognitive and emotional development. Stimulating them through si ...
While arthritis was considered to be an old-age problem, more and more young adults are being diagnosed with the condition. Dr Rathi explains why.
A new study warns that long hours sitting causes health issues for even young, active adults, raising the odds of heart ...
Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.
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