A total of 5,404 candidates are sitting UEC exams in the district. In Mbale District, candidates also started their exams on ...

Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including sit-ups, deadlifts, and more.

An accomplished scientist says worrying about how much you’re sitting at work is a waste of time. Make these small tweaks to your lifestyle instead.

New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and carbohydrates for energy production.

For a long time, traditional sit-ups were considered the best bodyweight exercise for strengthening abdominal muscles.

A new study warns that long hours sitting causes health issues for even young, active adults, raising the odds of heart ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

A new study warns that long hours sitting causes health issues for even young, active adults, raising the odds of heart ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.