These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Experts have revealed how many sit-ups you should ideally manage at your age — and the numbers may surprise you.

Discover how sedentary habits, low fiber intake, processed foods, and dehydration contribute to constipation. Learn ...

Munster were boosted by the arrival on Monday of Samoan Test tighthead Michael Alaatoa. The 34-year-old will come straight ...

Lifting legs up against the wall might seem like a simple, small activity, but it is big on benefits. Known as Vipata Karani ...

Did you know weak leg muscles accelerate cognitive decline & dementia risk after 40? Learn how to strengthen legs for better ...

Let’s go back to what we learnt in school: every day, our bodies quietly burn energy to keep us alive — digesting food, ...

Peter Kay has opened up about his struggles with his weight over the years and his attempts to lose the extra pounds as he spoke to Radio 2's Sara Cox ...

Sweetgreen has launched its new Power Max Protein Bowl, which contains 106 grams of protein. The Daily Mail health team put ...

A simple cup of cocoa could be the answer to protecting your blood vessels during those long hours at your desk, according to ...

When peacemaking ignores truth, it risks turning war crimes into opinion and genocide into a story with two sides.