Tired of waking up groggy no matter how much you sleep? Learn how sleep cycles really work—and how your alarm clock might be ...

What you eat and when you eat it can affect your sleep cycles. Avoid heavy meals close to bedtime, as they may cause ...

Exclusive cycle tracking data reveals 280 million days of bleeding were tracked across the globe in the last 12 monthsApp users logged 34 million ...

Feeling tired despite adequate sleep? It might be your stress hormone, cortisol, disrupting your body's natural sleep-wake ...

A proteolytically inactive BACE1 knock-in (BACE1-KI, D289N) is compared with a BACE1 knockout (BACE1-KO) mouse to dissect ...

Your brain cycles through several stages during sleep, and REM sleep might be the most critical. This mysterious phase, where ...

Unlock the cosmic power of the December 2025 New Moon! Discover what each zodiac sign should focus on for manifestation, ...

Did you know your screen time can affect your period cycle Read on as a doctor explains the role of screen time and frequent ...

Eating dinner before 8 PM significantly boosts health by aligning meals with your body's natural clock. This practice enhances metabolism, aids digest ...

Sleep loss is common during cancer care, yet its role in recovery is often overlooked. For individuals undergoing treatment, ...

Your mattress has the biggest impact on how comfy (or not) you feel in bed, how quickly you fall asleep, how often you wake ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...