A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...

Doctors have long known that too little or interrupted sleep raises the risk of heart disease. But heart experts say this ...

Research suggests that adding more fruits and vegetables to your diet could support sleep. It has to do with fiber and ...

Adults with chronic insomnia who used melatonin for a year or more were more likely to be diagnosed with and hospitalized for ...

If you’ve ever struggled getting to sleep, chances are you’ve turned to melatonin supplements to help. And you’re certainly ...

SHREVEPORT, La. - It's estimated that up to 70% of people over the age of 70 may suffer from some form of sleep apnea, the ...

A new study finds that eating 5 cups of fruits and vegetables daily can improve sleep quality by 16% in less than 24 hours, offering a natural solution for better rest.

It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with ...

New research suggests that people with insomnia who use melatonin supplements for more than a year have a higher risk of ...

Adults suffering from insomnia who had been using melatonin for a year or more had 90% higher odds of heart failure, researchers found in a new study.

A five-year review of over 130,000 adults with insomnia found that long-term melatonin use was linked to a higher risk of heart failure and death, prompting researchers to call for further study into ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.