A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning ...

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

In our fast-paced modern lives, where burnouts often are our badges of honor, and rest is a reward we have to earn ...

A sleep expert has warned against eating three types of food before bed - and it's bad news for those who love a late-night ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not chasing metrics—create real, lasting improvement.

Millions of people worldwide continue to experience lingering symptoms after COVID-19, a condition known as long COVID. These ...

People vary in how they relate to time. Some focus on the future and set long-term goals, while others dwell on past regrets ...

Consumers are increasingly turning to functional coffee blends infused with adaptogenic ingredients like ashwagandha, ...

Chao-Yi Wu, PhD, OT, from the Department of Neurology and Edmarie Guzmán-Vélez, PhD, of the Department of Psychiatry at Mass General Brigham, are the lead and senior authors of a paper published in ...