A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in sleep quality compared to those who don’t eat any fruits and vegetables. One ...

FRESNO, Calif. (KFSN) -- A good night's rest is vital to our overall well-being because it helps us function in our day-to-day lives. However, researchers say the older we get, our quality of sleep ...

Teens who sleep in on weekends may be giving their mental health a boost. A new study found that young people who made up for ...

Experts agree that seven to nine hours of sleep is ideal for most adults — but when it comes to your health, the total number of hours might not be the most important factor. In a major new study led ...

To get good, regulated sleep, the golden rule, according to experts, is 7-8 hours. However, it is common for everyone to have ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and meeting physical activity levels needed for our long-term health. Now, scientists ...

WASHINGTON — Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement sleep — may hasten the deterioration of parts of ...

A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it ...

A new pilot study suggests having sex before bed could help you sleep better. This isn't the first study to link sex before bed to better sleep. Sex creates a surge of oxytocin, which is a natural ...