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Can't sleep? Here's how often you should replace your mattress, bedding and toppers for great sleep night after night ...

If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just ...

HELLO! asks pet experts for their advice on whether a dog should sleep in your bed and explored the benefits, the hygiene ...

Cardiologist Dr. Jack Wolfson suggests showering at night to remove accumulated toxins from the day, preventing reabsorption ...

Feeling tired despite adequate sleep? It might be your stress hormone, cortisol, disrupting your body's natural sleep-wake ...

Crafting spaces for alone time and physical space is often a healthy way for partners to regulate their emotions and feelings ...

Jet lag and schedule disruptions don’t have to linger. Sleep medicine experts share their best advice for recalibrating your ...

Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects ...

Here, dietitians reveal the best time to eat before bed—eating too early or too late at night may disrupt your sleep and your ...

Charlotte Cook was only 27 when she started losing feeling in her right arm. Four months into her pregnancy with her third ...