Many people sleep with one foot out from under the covers for various reasons, including regulating body temperature and ...

Crafting spaces for alone time and physical space is often a healthy way for partners to regulate their emotions and feelings ...

Have you ever noticed you always end up on the same side of the bed, no matter what? According to psychology experts, that habit says a lot more about your personality than you might think. From your ...

Whether you sleep alone, with someone else, or buried under a cat or dog, you will also share your sleep space with a world of tiny creatures, from bacteria to bed mites. A dirty bed could worsen our ...

There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...

While milk is a popular bedtime drink, its added sugar and fat content can contribute to weight gain, especially when ...

In the evening, a 30-minute fading sunset helps you unwind and prepare for sleep – ideal as the nights draw in.

Oxford study reveals eating earlier aligns with circadian rhythms, enhancing fat burning and reducing blood sugar, lowering ...

I rounded up the best Cyber Monday mattress deals you can shop now. Save up to 60% on models our editors have tested ...

Looking for a multi-purpose, reliable, and space-saving solution for a sofa cum bed category, which can help build a ...