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Can't sleep? Here's how often you should replace your mattress, bedding and toppers for great sleep night after night ...

If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just ...

HELLO! asks pet experts for their advice on whether a dog should sleep in your bed and explored the benefits, the hygiene ...

Cardiologist Dr. Jack Wolfson suggests showering at night to remove accumulated toxins from the day, preventing reabsorption ...

Crafting spaces for alone time and physical space is often a healthy way for partners to regulate their emotions and feelings ...

Discover how placing an aloe vera plant by your bed can significantly enhance your sleep. This hardy succulent releases ...

Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects ...

Jet lag and schedule disruptions don’t have to linger. Sleep medicine experts share their best advice for recalibrating your ...

Personally, I can almost immediately tell the next morning on the rare occasions that I’ve slept in my make-up as my skin ...

A neuroscientist has claimed placing something cold on your forehead could help you fall asleep faster, and research suggests ...