Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

Korean women stand out for their slim figure thanks to healthy habits, balanced eating, gentle routines and daily practices ...

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Ryan Seacrest put concerns about his plummeting weight temporarily to rest by proving he's got a buff bod that can pump iron, ...

Sara Davies has opened up about her preferred exercises for toning 'flabby arms' after nearly a year of strength training. The Dragons' Den star usually varies her workout routine weekly, but revealed ...

Antonela Roccuzzo showed off a polished, minimalist look on Sunday, November 30, posted to Instagram with the caption “Look ...

Sonia Kruger has given fans a rare insight into her fitness regimen. The blonde beauty, 60, appeared on Sunrise on Friday to promote her online home fitness program Strictly You. Putting her money ...