Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

As runners focus on the right sneakers, warm gloves and fitness gadgets, respiratory health often goes unnoticed. However, ...

Barefoot running does more than strengthen your body. It forces you to slow down, stay present, and reset your mind, creating ...

While there’s no one level of fitness we should all be striving for, experts say that the most important thing is that you’re ...

The International Space Station (ISS) is a closed ecosystem, and the biology inside it — including its microbial residents — ...

Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique set of risks – including the potential for slips, falls and injuries. This is why it’s especially ...

A WOMAN has shared the ‘lazy girl’ tips she swears by that led her to lose 90lbs in weight. Gabiie Rolocut, from the US, took ...

Rest is one of the most important resets for our body, but the fast pace of modern life doesn't always make it easy. Here, ...

Experts weigh in on what they want runners to say no to in 2026 – consider these the goals that you should remove from your ...

Modern smart collars have evolved from simple GPS trackers to sophisticated biometric instruments capable of early disease ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...