Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...

Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...