Forget long workouts. Science is showing that short bursts of sprinting may be one of the most powerful tools for boosting ...

A football match is not a consistent 90-minute effort, but a series of stops, starts and sprints. Your training should ...

In a recent clash against the Melbourne Storm, the Brisbane Broncos endured a nightmare rarely seen in professional ...

Discover why rest days fuel muscle growth and prevent burnout. Learn how strategic recovery boosts performance, stamina, and long-term fitness.

PHILADELPHIA - When reporters enter the Eagles’ locker room, there is often a controlled sprint to the back on the right-hand side. That’s where the “cool kids” ...

In uncertainty, the one thing you can control is your response. Here is how founders use empathy to create game-changing innovations.

Hundreds of corgis came together for a weekend-long international competition, which included events, such as a solo sprint, ...

Your paddle is upside down,” someone yelled to me from the dock, as I prepared to paddle to the starting line of the ...

The benefits of last year’s addition of a sprint course were felt almost immediately, with the two debut winners being triathlon veterans giving the new course a try to ease their own preparation, ...

West Ham's Jarrod Bowen sits down with Kelly Somers to talk about winning the Conference League and family life.

Former South Africa captain AB de Villiers highlighted the intensity of the Bronco Test, a new fitness drill in Indian cricket.

Running backs Larry Bowes and Jason Stevens are the fastest on the team. And Willertz can say with the certainty of stats ...