Squats are, objectively, a great exercise — using just your body weight, you can squeeze in some cardio and muscle toning in one go. But doing too many of these moves apparently can put you in the ...

At 44, many female fitness enthusiasts opt for Pilates classes, Zumba or yoga sessions, or light weightlifting exercises. Some do long runs or brisk walking. Not Dr Gathoni Kamau.She has built her ...

Squats can be done using only your bodyweight on a flat surface. You can also add resistance with dumbbells, use elevated surfaces, try single-leg variations, and add movements, among other variations ...