Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Build powerful legs and better balance using this highly effective bodyweight move. #splitsquats #balance #homefitness ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

But the benefits of strength training are too important to ignore. Improvements in strength, speed and power are ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can develop truly impressive, confidence-boosting strength well into midlife and ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...