Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, ...

Nineteen New Mexico schools are no longer designated by the state’s Public Education Department for poor academic performance after showing strides in student achievement and in improving learning ...

Ryan Seacrest has finished his first year as "Wheel of Fortune" host. "He's been perfect," Vanna White says. He's also taken over hosting duties for "Celebrity Wheel of Fortune" (airing Friday nights) ...

State health officials issued a standing order Wednesday that authorizes New Mexico pharmacists and health care providers to offer COVID-19 vaccines to anyone 6 months old and older without a ...