In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

THE National Police Commission (Napolcom) commended and underscored the vital role of its Inspection, Monitoring, and Investigation Service (IMIS) in advancing police accountability and safeguarding ...

Senator Jinggoy Ejercito Estrada has filed a bill seeking to criminalize the practice of red-tagging which has long been linked to harassment of ...

This is the time for the left to be initiating and, where possible, spearheading mass movements against the rightward slide.

Zamikhaya Maseti explores the ideological implications of Donald Trump's foreign policy, arguing that his Conservative ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Millions of people around the world, most of all in Venezuela, are celebrating the downfall of the dictator Nicolás Maduro.

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...

Israel’s recognition of Somaliland on 26 December, 2025, couldn’t have taken place without US approval. The establishment of ...